Diseases & Conditions

Health Care

Medications

Mental Health

Military Health

People

Public Health & Wellness

Treatments & Procedures

Fitness & Exercise

• Active at Any Size (National Institute of Diabetes and Digestive and Kidney Diseases)
• BMI Test (NC Health and Wellness Trust Fund)
• Eat Smart, Move More (NC Department of Health and Human Services)
• Exercise and Physical Activity for Seniors: Your Everyday Guide (National Institute on Aging)
• Exercising for a Healthy Life (Patient Education Institute)
• Text-only Version
• Interactive Audio Version
• Fit Together NC (NC Health and Wellness Trust Fund)
• Guide to Physical Activity (National Heart, Lung and Blood Institute)
• Help a Loved One Get More Active: Quick tips (National Health Information Center)
• NC Physical Activity and Nutrition Data Resources (NC Department of Health and Human Services)
• Physical Activity for Everyone (Centers for Disease Control and Prevention)

Healthy Eating (see Nutrition)

Living Healthy

• Everyday Healthy Living (National Health Information Center)
• Living Healthy (Patient Education Institute)
• Text-only Version
• Interactive Audio Version
• We Can! Ways to Enhance Children's Activity & Nutrition (National Heart Lung and Blood Institute)

Smoking Cessation

• Quit Now NC! (NC Prevention Partners)
• Quitting Smoking (MedlinePlus)
• Smokefree.gov (National Cancer Institute)
• Smoking Cessation (Centers for Disease Control and Prevention)
• Smoking - The Facts (Patient Education Institute)
• Text-only Version
• Interactive Audio Version
• Stop Smoking (American Lung Association)

Stress & Stress Management

• Managing Stress (Patient Education Institute)
• Text-only Version
• Interactive Audio Version
• Stress (MedlinePlus)
• Stress: How to Cope Better with Life's Challenges (FamilyDoctor.org)
• Stress Management (Helpguide)

Resources compiled by Christie Silbajoris, Health Sciences Library, UNC-Chapel Hill.

Librarians can help you find the health information you need!

• Email your question
• Make an appointment for a private consultation at no charge
• Visit the UNC Health Sciences Library

Telephone: (919) 962-0800
Text/SMS: (919) 584-5931