COVID-19 (Coronavirus) Resources: Resources for Support
Created by Health Science Librarians
COVID-19 help
Find out if you are currently eligible for a vaccine, sign up to get notified, or find a vaccine provider at
Get Your Shot (Orange County NC)
If you have specific questions or concerns related to coronavirus, call the North Carolina Department of Health & Human Services (NC DHHS) 24/7 phone number
1-866-462-3821
or visit the NC DHHS Coronarivus website for more information.
In the event of an emergency, please call 9-1-1.
You can also submit questions online by selecting Chat at www.ncpoisoncontrol.org.
______________________
Need someone to talk to?
You are not alone.
SAMHSA's National Helpline (24/7)
call 1-800-662-HELP (4357)
National Suicide Prevention Lifeline (24/7)
call 800-273-TALK (8255) or chat with a person at the Lifeline here.
National Domestic Violence Helpline (24/7)
call 1-800-799-7233
text LOVEIS to 22522
log onto thehotline.org
Questions about this page?
Please note:
The Health Sciences Library cannot offer medical advice. Please use the resources above or contact a licensed medical professional for COVID-19 diagnosis or treatment.
If You Need Support
These are incredibly stressful times, but you are not alone. Please reach out if you need support.
- SAMHSA's National Helpline (also known as the Treatment Referral Routing Service), CALL 1-800-662-HELP (4357) or TEXT 1-800-487-4889, is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. Read more about it here.
- If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Please call or share 800-273-TALK (8255) and the Lifeline chat page with anyone wishing to connect to the Lifeline. Chat with or read about the National Suicide Prevention Lifeline here.
-
For any victims and survivors who need support, The National Domestic Violence Helpline is here for you, 24/7. CALL 1-800-799-7233 or TEXT 1-800-787-3224 or, if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522. Para información en español, visita la página “En Español.”
You are not alone.
Mental Health & Wellness
Resources for Anyone
- Mental Health Considerations during COVID-19 Outbreak (World Health Organization)WHO and public health authorities around the world are taking action to contain the COVID-19 outbreak. However, this time of crisis is generating stress in the population. These mental health considerations were developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak.
Resources for Parents & Families
- How to talk to your children about coronavirus (COVID-19) (UNICEF)Eight tips to help comfort and protect children.
Resources for Healthcare Workers
- Mental Health Considerations during COVID-19 Outbreak (World Health Organization)WHO and public health authorities around the world are taking action to contain the COVID-19 outbreak. However, this time of crisis is generating stress in the population. These mental health considerations were developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak.
Podcasts / Audio
Stress Management Techniques
Stress Management Resources
- Free Audio & Video Resources (Calm)Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. All of the resources on this page are free of charge — please share with anyone who might benefit.
- Free Audio & Video Resources (Headspace)These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.
Wellness Exercises
Meditation Exercise Videos
Resources for UNC Students
- Carolina Student Impact FundThe fund helps students who budgeted carefully for the semester but are now facing unexpected financial challenges, such as the loss of an off-campus job because of layoffs, an unexpected trip home from campus, or urgent supplies now that dining halls and residence halls are inaccessible to some students. Undergraduate, graduate and professional students who need assistance should email CovidCareForStudents@unc.edu or ccfs@unc.edu.
From the University Leaders:
- You are encouraged to speak with an academic advisor about any impact your choices might have for success in future courses or admissions to future programs. Academic Advisors are available to communicate with undergraduate students remotely.
- UNC’s Learning Center has created a page to help you keep learning and finish strong this semester. The site also includes helpful strategies tailored to address specific needs and support your academic success at Carolina.
- Students with learning differences and disabilities can find support and resources related to remote learning from the Office of Accessibility Resources and Service. You can also report if you are having a digital accessibility issue.
- Campus Health remains open with staffing available to offer limited in-person appointments for acute illness. Please only visit Campus Health after calling first (919-966-2281) and scheduling an appointment.
- Mental health can be a challenge during this global health emergency. These are stressful times and it makes sense to be anxious. There are things you can do to help yourself. Counseling and Psychological Services is open and making appointments via Zoom.
- If you have any technical issues please visit help.unc.edu or call 919-962-HELP to submit a request for support. ITS has great tips for attending class in Zoom. You should test your Zoom connection before your first class. They’ve provided guidance on how to improve your Zoom connection as well as guidance for off-campus internet service.
