LibGuides: COVID-19 (Coronavirus) Resources: Resources for Support

Information Provided By

This guide is a collaboration of the UNC-Chapel Hill Health Sciences Library and the North Carolina AHEC.

COVID-19 help

If you have specific questions or concerns related to coronavirus, call the North Carolina Department of Health & Human Services (NC DHHS) 24/7 phone number
1-866-462-3821
or visit the NC DHHS Coronarivus website for more information.

In the event of an emergency, please call 9-1-1.

You can also submit questions online by selecting Chat at www.ncpoisoncontrol.org.

Questions about this page?

Please note:
The Health Sciences Library cannot offer medical advice. Please use the resources above or contact a licensed medical professional for COVID-19 diagnosis or treatment.

Call the HSL at (919) 962-0800 (during library hours).

E-Mail us and we will get back to you promptly.

Chat with an HSL Librarian (during business hours).

Mental Health & Wellness

Resources for Anyone

Pandemic Panic? These 5 Tips Can Help You Regain Your Calm (NPR)
Healthy ways to handle life’s stressors (American Psychological Association)
We Asked Experts How to Cope With Your Coronavirus Anxiety (Shine)
A cough, and our hearts stop: Coping with coronavirus anxiety and fear (The Seattle Times)
Practical tips for achieving emotional wellness (Ohio State Alumni Magazine)
Expert Offers Practical Advice to Manage Your Coronavirus Anxiety (UVA Today)
Keeping Your Distance to Stay Safe (American Psychological Association)
With the number of COVID-19 cases increasing every day, psychologists offer insights on how to separate yourself from others, while still getting the social support you need.
Coronavirus Anxiety - Helpful Expert Tips and Resources (Anxiety and Depression Association of America)
Manage Anxiety & Stress (CDC)
Managing Stress Associated with the COVID-19 Virus Outbreak (Department of Veterans Affairs)
Mental Health Considerations during COVID-19 Outbreak (World Health Organization)
WHO and public health authorities around the world are taking action to contain the COVID-19 outbreak. However, this time of crisis is generating stress in the population. These mental health considerations were developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak.
COVID-19 (Coronavirus) Information and Resources (National Alliance on Mental Illness)

For Parents & Families

Podcasts / Audio / Video

Resources for Healthcare Workers

Mental Health Considerations during COVID-19 Outbreak (World Health Organization)
WHO and public health authorities around the world are taking action to contain the COVID-19 outbreak. However, this time of crisis is generating stress in the population. These mental health considerations were developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak.
For Providers and Community Leaders: Helping People Manage Stress Associated with the COVID-19 Virus Outbreak (Department of Veterans Affairs)
Managing Healthcare Workers' Stress Associated with the COVID-19 Virus Outbreak (Department of Veterans Affairs)
Headspace App: Free Access for HealthCare Professionals
If you are a healthcare professional, you can redeem your subscription using your National Provider Identifier (NPI) and email address.

Stress Management Techniques

Collections

Free Audio & Video Resources (Calm)
Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. All of the resources on this page are free of charge — please share with anyone who might benefit.
Free Audio & Video Resources (Headspace)
These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.
Care for your Coronavirus Anxiety (Shine)
Resources for anxiety and your mental health in a global climate of uncertainty. Includes resources relating to: Anxiety, Meditations, Isolation, Financial Fears, Xenophobia, Parenting, Support
Healthy ways to handle life’s stressors (American Psychological Association)

Exercises

Resources for UNC Students

CV19 Student Care Hub (UNC)
A place to learn more about financial resources, academic support, and health and wellness information, as well as a place to connect with those across the university that can help when needed. Contact the hub at CovidCareForStudents@unc.edu .
Carolina Student Impact Fund to help students affected by COVID-19
The fund helps students who budgeted carefully for the semester but are now facing unexpected financial challenges, such as the loss of an off-campus job because of layoffs, an unexpected trip home from campus, or urgent supplies now that dining halls and residence halls are inaccessible to some students. Undergraduate, graduate and professional students who need assistance should email CovidCareForStudents@unc.edu or ccfs@unc.edu.

From the University Leaders:

The University has provided guidance on emergency grading accommodations for the Spring 2020 term. You can find more information on pass/fail options and frequently asked questions here. You are encouraged to speak with an academic advisor about any impact your choices might have for success in future courses or admissions to future programs. Academic Advisors are available to communicate with undergraduate students remotely.
UNC’s Learning Center has created a page to help you keep learning and finish strong this semester. The site also includes helpful strategies tailored to address specific needs and support your academic success at Carolina.
Students with learning differences and disabilities can find support and resources related to remote learning from the Office of Accessibility Resources and Service. You can also report if you are having a digital accessibility issue.
Campus Health remains open with staffing available to offer limited in-person appointments for acute illness. Please only visit Campus Health after calling first (919-966-2281) and scheduling an appointment.
Mental health can be a challenge during this global health emergency. These are stressful times and it makes sense to be anxious. There are things you can do to help yourself. Counseling and Psychological Services is open and making appointments via Zoom.
If you have any technical issues please visit help.unc.edu or call 919-962-HELP to submit a request for support. ITS has great tips for attending class in Zoom. You should test your Zoom connection before your first class. They’ve provided guidance on how to improve your Zoom connection as well as guidance for off-campus internet service.